Description
Fiber blend for Safi Reform gluten-free carbohydrate-reduced products
- old name Safi Reform Carbohydrate Reducing Gluten Free Flour Blend (-CH)
500 g (paleo)
Ingredients: bamboo fibre, plantain seed husk, acidity regulator (citric acid), thickener (konjac gum).
|
Average nutritional value |
In 100 g of flour blend |
100 g in 100 g of finished bread |
|
energy: |
785 kJ / 196 kcal |
523 kJ / 127 kcal |
|
fat: |
0,5 g |
4,4 g |
|
- of which saturated fatty acids: |
0,1 g |
1,4 g |
|
carbohydrates: |
1,1 g |
1,4 g |
|
- of which sugars: |
0,6 g |
0,5 g |
|
fibre: |
91,6 g |
23,1 g |
|
protein: |
0,9 g |
8,9 g |
|
salt: |
0,23 g |
1,2 g |
* According to the recipe given in the instructions for use. Prepared without lemon juice and egg white powder and with baking soda.
The energy content of 100 g of flour mix is 733 kJ/183 kcal energy from dietary fibre.
100 g of bread contains 185 kJ/46 kcal of energy from dietary fibre.
No added sugar. Contains naturally occurring sugars.
May contain sesame seeds, mustard seeds, celery, nuts, sulphites!
Suggested use:
Fibre-rich bread recipe (gluten-free bread with 97% reduced carbohydrate content):
Ingredients:
- 75 g of Safi Reform low carbohydrate products.
- 12 g of Safi Reform bamboo fibre flour
- 12 g phosphate-free baking powder (can be replaced with 3 g baking soda)
- 3 g salt
- 2-4 g dried ground garlic (or other spice mix)
- 3 eggs M
- 3 egg whites M
- 90 g lukewarm water (20 g water can be replaced with 20 g freshly squeezed lemon juice for a more delicious, pale and white colour!)
You can also add 1 tsp egg white powder to make the inside drier.
This is a basic bread recipe, and can be further enhanced with seeds, dried onions, sun-dried tomatoes, olives, etc...
Preparation:
Mix the dry and liquid ingredients in a separate bowl and mix together.
After resting for 5 minutes, form the dough into loaves with wet hands and place on a baking tray lined with baking paper.
It can be made into baguettes, buns, bread rolls and croissants, making 4 pieces.
Use a sharp knife to make a deep cut in the top.
Bake:
60-65 minutes in a preheated 175°C fan oven.
35 minutes in a 175°C fan oven.
Let cool on a wire rack and slice only when completely cool!