Description
Safi Life Special flour mix (gluten-free) 1000g
Ingredients: millet flour, tapioca starch, plantain seed husk flour, bamboo fibre
|
Average nutritional value |
In 100g product |
1 bun (87g) in a finished bun* |
|
Energy: |
1554 kJ / 368 kcal |
818 kJ / 194 kcal |
|
Fat - Of which saturated fatty acids |
2,8 g 0,5 g |
2,6 g 0,4 g |
|
Carbohydrate - of which sugars |
72,6 g < 0,1 g |
35,7 g < 0,1 g |
|
Fibre |
10,9 g |
6,5 g |
|
Protein |
7,6 g |
3,7 g |
|
Salt |
0,02 g |
1 g |
* Buns prepared with oil according to the instructions for use
The product may contain sesame seeds, mustard seeds, celery, nuts, sulphites!
Suggested use - Citric acid and yeast free, low fat** bun recipe
Ingredients (for 5 buns): 250g Safi Life Special Flour Blend; 5g salt; 5g oil (can be omitted); 4g baking soda; 4g ascorbic acid; 300g room temperature water; 6g bamboo fibre for kneading and shaping; 1g oil for pre-baking
Preparation
Mix the dry ingredients, then add the water and mix with a wooden spoon.
Once the dough has come together, cover the pan and leave to rest for 10 minutes.
When the resting time is over, turn the dough out onto a floured work surface, work it through and divide into 5 equal pieces.
Shape them into buns and place on a baking tray covered with baking paper.
Then brush with oil and place in the oven.
Bake in a preheated oven at 200 °C for 40 minutes on the top - bottom programme.
** Based on the nutritional information for 100g of finished buns
Package size: 1000g
Keep in a cool, dry place!
More recipes:
https://www.ehezesmentes-karcsusag-szafival-blog.hu/category/szafi-receptek/szafi-life
More information:
https://eletmod.szafi-products.com/szafilife/
Safi Dietetic Team:
https://szafi-dietetikai-team.hu/hisztamin/