Description
Safi Reform Gluten-free flour mix, for bread and pastry with reduced carbohydrate content 500 g
This flour mix is ideal for making low-carbohydrate, gluten-free, yeast-free, unleavened bread, rolls, scones, pizzas, scones, savoury or sweet pastries, beignets, pancakes and sponge cakes .
Ingredients.
Recipe 1:
Soft and fluffy buns made with this flour blend:
Recipe, in written form: HERE!
Recipe 2:
It can be used to bake gluten-free bread with -50% reduced carbohydrate content, without rising and without yeast:
Bread ingredients (for 435 gram loaf):
- 200 g Gluten-free, reduced carbohydrate bread flour mix
- Gluten-free wheat gluten-free gluten-free breadcrumbs
- 35 g freshly squeezed lemon juice
- 20 g Safi Reform liquid coconut oil
- 4 eggs M
- 75 g warm water (but not hot!)
- dried spices, seeds, onions to taste
- approx. + 5 g flour mix for kneading
Preparation:
Process the egg, water, lemon juice, salt and oil with the shaft of a food processor's mixing bowl, then add the flour and process for 1,5-2 minutes.
(Of course, you can also work by hand, but the finished bread will be denser and flatter).
Let the dough rest for 10 minutes. (You should get a slightly sticky dough, which will come together after resting.)
Then knead on a floured surface and shape into loaves.
Brush the top with oil, then use a sharp knife to cut it into any shape you like.
Bake in a preheated oven at 200°C for 30 minutes on the top-lower programme and then for a further 30 minutes at 180°C (without air mixing!).
5 buns, rolls, baguettes can be made from the above recipe, but the baking time at 200°C is reduced to 40 minutes.
Let cool on a wire rack and slice.
For more recipes (crispy buns, scones, cocoa snails, pizza croissants, pizza, pancakes, pita, sponge cake, scones, etc.) visit our blog: http://www.ehezesmentes-karcsusag-szafival-blog.hu
|
Average nutritional value |
In 100 g of flour mixture: |
1 bun (68 grams)* |
|
|
Energy: |
1281 kJ (306 kcal) |
750 kJ (180 kcal) |
|
|
fat: |
2 g |
7,7 g |
|
|
- of which saturated fatty acids: |
0,7 g |
5,6 g |
|
|
carbohydrates: |
48,2 g |
17,2 g |
|
|
- of which sugars: |
1,4 g |
0,6 g |
|
|
fibre: |
30,4 g |
10,7 g |
|
|
Protein: |
8,4 g |
5,2 g |
|
|
salt: |
0,02 g |
0,6 g |
|
|
*According to the recipe given in the instructions for use. |
|||
Contains naturally occurring sugars.
The product is rich in fibre. The energy content of 100 g of flour mix is 243 kJ / 61 kcal energy, the energy content of 1 ready-baked bun (68 g) is 90 kJ / 21 kcal energy from dietary fibre.
The product may contain mustard seeds, celery, nuts, sulphites!
Storage: in a cool, dry place!
Packing: 500 g
For more recipes (e.g. sweet croissants, wraps, sponge cake rolls, buns, dumplings, seeded baguettes, noodles, etc.) and videos for this flour mix, CLICK HERE!